Breath holding exercises have been proven to have numerous benefits, from reducing stress and anxiety to increasing lung capacity and improving overall physical endurance. With the rise of smartphone technology, it’s no surprise that there are now apps available to help users improve their breath holding abilities. In this article, we will explore the best breath holding app options available for Android users.
5 Best Breath Holding App For Android
Below is a compiled list of 5 Best Breath Holding App For Android for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
1. Free Apnea Trainer
The most popular app for freedivers and spearfishermen/hunters on Google Play is available. With this apnea trainer, one’s results in freediving and breath holding can be improved. CO2 and O2 static tables are included from the beginning. Heart rate monitors can be connected by Bluetooth. In addition, useful information about freedive and apnea is provided through videos and other resources. It has been approved for professional free diving. Fantastically improve one’s breath hold with this app.
A breathhold training application has been created for freedivers. Auto-generated tables for CO2 Tolerance and O2 Deprivation are used. Custom tables can also be created by users, who can choose the table size and set durations individually. Users can test their breath hold duration and keep a history of their attempts.
3. Freediving Apnea Trainer
The apnea trainer app is designed to help improve breath stamina and increase apnea for beginners or advanced freedivers, underwater hunters, and yoga trainees. The training plan is automatically calculated based on the user’s current maximum breath holding time. The app also offers extra capabilities and features such as the ability to edit tables, full history of completed trainings, and support for pulse oximeters and Bluetooth devices for heart rate measurements. The app should not be used as a medical device and is only intended for general fitness and wellness purposes. The developers are open to assistance in translating the app into different languages.
4. Prana Breath: Calm & Meditate
Breathing techniques approved by ancient traditions, modern science, and millions of users can be used to increase mindfulness and improve brain activity, relieve anxiety, and develop resistance to stress. The Prana Breath app offers eight breathing patterns for different purposes, as well as the option to create your own patterns. The app also includes unique features like an Anti-Appetite training and Cigarette replace designed to help you quit smoking. Additionally, the Guru version offers dynamic trainings, diverse breath methods and chants, and a regularly updated database of more than 50 training patterns. Scientific proof of the effectiveness of these techniques can be found on the Prana Breath website.