In today’s fast-paced world, stress and anxiety have become a part of our daily lives. Everyone experiences these emotions at some point in their life, but it’s important to manage them before they start affecting our mental and physical health. Fortunately, with the help of technology, we can now access various apps that claim to help us calm down. In this article, we will explore some of the best calm down Android apps available in the market. These apps offer various features, such as guided meditation, breathing exercises, and relaxing sounds, to help us reduce stress and anxiety levels. So, let’s dive in and explore some of these amazing apps.
10 Best Calm Down Android App
- 1. Adult Coloring Book Premium
- 2. Antistress – Relaxing games
- 3. Aura: Meditation & Sleep
- 4. BetterSleep: Sleep tracker
- 5. Breathe2Relax
- 6. Breethe – Meditation & Sleep
- 7. buddhify – mindfulness meditat
- 8. Calm – Sleep, Meditate, Relax
- 9. Calm Harm – manage self-harm
- 10. Calm Sleep: Sleep & Meditation
10 Best Calm Down Android App
Below is a compiled list of 10 Best Calm Down Android App for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
1. Adult Coloring Book Premium
The Coloring App has over 3,000,000 users and provides beautiful illustrations, including mandala, zen and animals, with unlimited color choices. The secret garden is created in detailed illustrations and drawings which users can bring to life using colorful palettes and their imagination. The app offers a relaxing painting experience which helps to relieve stress and anxiety. There are lots of beautiful pages to color, and new pages can be downloaded from the online galleries every day. Users can save their work and share it with friends. The app has a unique infinite filter, which brings creativity to life. Users can create their own designs by importing their drawings or taking a picture to color them up. There is also a SHOWROOM where users can meet other artists worldwide and exchange hearts. It is the only color therapy game users will ever need. The app is highly recommended for those who love coloring games.
2. Antistress – Relaxing games
The best stress anxiety relief games are being offered in an application to help achieve mindfulness and calmness. The satisfying games can control nerves and provide new anxiety relief. The relaxing games have features such as pop it game and interactive gameplay with exceptional user experience. Playing stress anxiety relief games can reduce stress in minutes and provide endless experiences of joy and calmness. The app offers a variety of games such as sand cutting, soap cutting, and pop it game. The antistress – relaxing games can be a perfect companion in the journey of antiestres anxiety relief to make the mind calm and improve the quality of life by getting rid of stress.
3. Aura: Meditation & Sleep
Aura is an all-in-one app for mental wellness that allows users to find peace every day. The app offers personalized mindfulness meditations, stories, CBT, hypnosis, music, and sounds, among others. Aura is different from other self-care apps as it provides personalized recommendations from thousands of tracks across different categories. The app has a large library of content from top mindfulness and life coaches and therapists worldwide. Users can enjoy meditations and tracks for every situation, nature and relaxation sounds, and even a gratitude journal. Aura is beginner-friendly and allows users to track and improve their mood. The app is highly personalized and easy to use, with only three minutes a day needed to create a daily self-care habit. Aura has a passionate community of five million people worldwide, and 98% of them report that Aura helps sleep better and relieve stress and anxiety. Finally, Aura offers a free trial and round-the-clock support through email at email@example.com.
4. BetterSleep: Sleep tracker
The BetterSleep app, formerly known as Relax Melodies, has been named an editor’s choice on Google Play. It helps users improve their sleep with features like sleep tracking, premium sleep sounds, and guided content. BetterSleep is recommended by experts and validated by millions of users worldwide, with 91% reporting better sleep after just one week of use. The app offers a wide selection of soothing sounds, bedtime stories, sleep moves, breathing techniques, and more to help users create nightly habits for better sleep. Users can also customize their own soundscapes and playlists. Live chat support is available for those who need assistance with the app.
Breathe2Relax is a portable stress management tool that provides detailed information on the effects of stress on the body and offers instructions and practice exercises to learn the skill of diaphragmatic breathing. The stress management tool has been documented to decrease the body’s fight-or-flight (stress) response and assist with anxiety management, mood stabilization, and anger control. Breathe2Relax can be used as a stress reduction tool independently or in combination with clinical care directed by a healthcare worker.
6. Breethe – Meditation & Sleep
Over 1700 guided meditations, inspirational talks, and soothing music are available from leading experts to help bring mindfulness, peace, and restful sleep into your life. The content includes premade sleep music playlists, nature sounds, hypnotherapy sessions, calming videos, and breathing techniques. The app also offers guided meditation series, masterclasses, and inspirational talks from personal growth experts to deal with life’s challenges. The app includes relaxation music and sleep sounds, calming music playlists, bedtime visualizations, and guided meditations. A free version offers many free meditations, while a premium membership unlocks all content. The app aims to reduce anxiety, chronic insomnia, and burnout. Contact can be made at firstname.lastname@example.org, and terms and conditions can be found at https://breethe.com/more/terms-and-conditions/. OMG. I Can Meditate! Inc. owns the copyright.
7. buddhify – mindfulness meditat
Buddhify has been created to aid in bringing calmness, clarity, and kindness into one’s life. Guided meditations are offered by buddhify to help individuals reduce stress and anxiety, or even get a better night’s sleep. Mindfulness exercises are provided for different situations and locations, such as travelling, work, and sleep. The app offers over 200 meditations for various challenges, from anxiety to sleep, with lengths from 3-40 minutes. Experienced teachers are available in different styles, and there is also a solo timer for more experienced meditators. There is a low one-time cost, and no recurring subscription fee. A new Buddhify Membership is available for an optional in-app purchase, providing additional features for those who wish to further their practice. Buddhify is created by an independent family business and welcomes feedback from users to continue making the app as effective, accessible, and beautiful as possible.
8. Calm – Sleep, Meditate, Relax
The Calm app is used for sleep, meditation, and relaxation. People can use it to manage stress, improve their sleep, and balance their moods. The app offers guided meditation, Sleep Stories, soundscapes, breathwork, and stretching exercises. Calm helps people practice self-healing and discover a happier version of themselves. The app features mindfulness exercises, Sleep Stories, and relaxation techniques that can help people reduce anxiety and prioritize self-care. Calm is recommended by psychologists, therapists, and mental health experts. With over 100 million users worldwide, Calm is having a positive impact on more and more people each day.
9. Calm Harm – manage self-harm
The Calm Harm app is designed to help individuals who experience the urge to self-harm by providing techniques to break the cycle of self-harm behaviors and explore underlying triggers. The app offers activities in categories such as Comfort, Distract, Express Yourself, Release, and Random, along with a breathing technique to help regulate emotions and reduce tension. The app was developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). The app is private, anonymous, and safe, and is built to NHS standards and approved by ORCHA. It has been updated with new features such as the ability to make journal entries, select multiple reasons for urges to self-harm, and easier access to immediate help. The app remains free and is still clinically-developed by a consultant clinical psychologist in collaboration with young people.
10. Calm Sleep: Sleep & Meditation
The Calm Sleep app is a free sleep app that offers relaxing sleep sounds and ambiences to help improve sleep or make short naps more effective. The sleep sounds are recommended by top sleep experts and guided meditations are available for beginners. The app aims to help users feel relaxed while sleeping or preparing for short naps to improve focus, breathing, and mindfulness. The app offers powerful naps and sleep, relieves insomnia, improves mood and focus, and helps with anxiety and stress. The app is easy to use and offers a wide range of sleep sounds. It can also be used for relaxing, calming the mind, or improving concentration. The app has received positive reviews from users around the world. Suggestions and concerns can be sent to email@example.com.