If you’re looking for a way to track your thoughts and feelings, a CBT diary app for Android may be just what you need. These apps can help you manage your mental health by allowing you to log your moods, identify negative thought patterns, and track your progress over time. But with so many options available, how do you know which one is the best? In this article, we’ll take a look at some of the top CBT diary apps for Android and help you find the one that’s right for you.
10 Best Cbt Diary App Android
Below is a compiled list of 10 Best Cbt Diary App Android for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
1. CBT Tools for Healthy Living
CBT Tools for Healthy Living by Excel At Life is an app that teaches the cognitive-behavioral therapy methods used in psychology research to change emotions/mood and behavior. The app includes resources such as mood log and analysis, CBT diary, healthy goals, and more. The tools provided are customizable and can be used for minor issues or in collaboration with a therapist to develop a treatment plan. The app encourages progress by providing points and reminders and can remove display ads for a week at a time. All personal data is stored in the user’s device, and email entries and test results can be shared for therapeutic collaboration.
2. CBT-i Coach
The app CBT-i Coach is designed for people who are undergoing Cognitive Behavioral Therapy for Insomnia or those who want to improve their sleep habits. The process involves learning about sleep, developing positive sleep routines, and improving the sleep environment. The app offers a structured program that teaches strategies to get better sleep and relieve symptoms of insomnia. The app is not intended to replace therapy but to complement it. CBT-i Coach is based on the Cognitive Behavioral Therapy for Insomnia in Veterans therapy manual, and the app was developed collaboratively by the VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
3. Clarity – CBT Thought Diary
4. Evolve: Self-Care & Meditation
Your inner calm can be found with guided meditations and mindfulness exercises on the Evolve app. The app is designed to help you relax, de-stress, and find inner peace with a variety of practices that fit seamlessly into your busy life. Daily motivational quotes, guided meditations, breathing exercises, and journaling features are available to help you introspect, stay motivated, and improve your sleep. The app offers a range of guided meditations and breathing exercises that cater to beginners and LGBTQIA+ individuals, and promotes self-care and mental health through scientifically proven techniques like Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavioral Therapy (DBT). By focusing on gratitude through journaling and sleep meditation, you can improve your overall sense of happiness and contentment. The Evolve app is inclusive and provides a safe space for the LGBTQIA+ community to explore and accept their gender identity and sexuality.
Science-based activities and games offered by Happify can help reduce stress, overcome negative thoughts, and build greater resilience by providing effective tools and programs to improve emotional well-being. These techniques are developed by leading scientists and experts who have been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy for decades. 86% of people who use Happify regularly report feeling better about their lives in 2 months. The app is free to download and use. It offers various tracks, including conquering negative thoughts, coping better with stress, building self-confidence, fueling career success, achieving mindfulness through meditation, and more. Happify Plus offers even more features, such as unlimited access to 30+ tracks, a 20-page character strength report, tracking progress, and more, for as low as $11.67/month. Payment will be charged to the user’s Google Play account at confirmation of purchase. The app has received positive reviews from various sources, including ABC World News, The New York Times, and The TODAY Show.
6. MindDoc: Your Companion
The MindDoc app, which has over 3,000,000 downloads and a rating of 4.7 stars out of 26,000+ reviews, was developed by clinical psychologists working closely with leading researchers. The app is intended for those who want to learn about emotional well-being or suffer from mild-to-moderate mental illness, including depression, anxiety, insomnia, and eating disorders. Users can log their mental health and mood in real-time, receive insights and summaries on their symptoms, behaviors, and general emotional well-being, and access a library of courses and exercises to help them on their journey towards emotional well-being. The app can be used as a self-help tool or as part of treatment with a mental health practitioner. MindDoc is a risk class I medical product according to Annex VIII, Rule 11 of the MDR and provides continuous long-term sign and symptom monitoring of common mental disorders. The app does not replace the diagnosis or treatment by a mental health care provider but can give orientation on whether to consult a mental health care provider who can then include the results of the medical device in diagnostic processes.
7. MoodTools – Depression Aid
MoodTools, a mental health application designed to combat depression and negative moods, contains several research-supported tools such as a thought diary, activities, a safety plan, information, a depression questionnaire, and helpful videos. The application was created in collaboration with mental health professionals and is free and non-profit. It is not intended to replace treatment but can aid in recovery. Privacy is maintained through the use of anonymous data tracking. While designed for those with clinical depression, it can also assist those with other mental illnesses such as anxiety or bipolar disorder. Feedback can be sent to the developers via email.
An application called Quenza has been designed to allow professional practitioners, including coaches, therapists, social workers, and counselors, to easily create beautiful activities such as exercise worksheets, psycho-education, reflection prompts, intake forms, and surveys that can be shared with their clients digitally. These activities can be bundled into care pathways, which are timed series of engaging exercises sent to clients through email or in-app notifications with automated reminders. The clients’ progress and activity can be accessed through their dashboard, enabling the practitioner to monitor and stay on top of their clients’ progress passively. Quenza is utilized by practitioners to keep their clients engaged between sessions with personalized homework exercises, meditations, reflections, and interventions, as well as to educate, onboard, assess progress, evaluate session effectiveness, or simply inspire them.
9. Sanvello: Anxiety & Depression
Sanvello offers a customizable toolkit to help people feel better, including therapy, coaching, coping techniques, meditations, and mood tracking. The app checks in with users to track emotions and progress, providing personalized tools based on cognitive behavioral therapy. Sanvello is free to download and use, with premium options available through health plans or subscriptions. The app also offers self-care activities, a community for anonymous discussion, therapy with licensed clinicians, and coaching for help achieving goals. Sanvello is available in the U.S. and can be accessed even without insurance.
10. Stresscoach: Reduce Anxiety
Stresscoach is a digital coach that helps with anxiety, stress, and panic based on cognitive behavioral therapy, mindfulness, and acceptance and commitment therapy. Coping skills for anxiety can be learned in just a few minutes a day with Stresscoach. The app offers scientifically validated techniques and self-help programs for emotional well-being. Stresscoach covers various areas of life, including mindfulness for anxiety, self-compassion, and handling social anxiety. A subset of the programs and features are free forever, and there are no ads. Stresscoach Plus subscription gives access to all courses, exercises, and meditations. The app can be downloaded for free.