In today’s fast-paced world, maintaining a healthy lifestyle has become more challenging than ever before. With countless diet plans available, it can be overwhelming to choose which one is right for you. The DASH diet has proved to be a popular choice for those looking to improve their overall health. Fortunately, with the rise of mobile technology, there are several Android apps available to help you stick to your DASH diet plan. In this article, we will be discussing some of the best DASH diet Android apps available on the market.
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3 Best Dash Diet Android App
Below is a compiled list of 3 Best Dash Diet Android App for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
1. DASH Diet
The Dietary Approaches to Stop Hypertension (DASH) eating plan, based on research studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI), emphasizes vegetables, fruits, and whole-grains, includes healthy fats, and limits saturated fats and sweets. The DASH diet has been ranked as the best and healthiest diet for diabetes for 8 years in a row by a panel of physicians due to its proven health benefits, balance of healthy food groups, and effectiveness. This App provides a description and health benefits of the DASH diet, over 30 recipes, 2 free sample menus, and free Calorie and BMI calculators. The DASH diet has been proven to lower blood pressure and cholesterol, reduce the risk of various diseases, and is now associated with reduced risk of depression and weight loss.
2. My Dash Diet: Food Tracker and
The My DASH Diet Food Tracker app contains features such as a daily food tracker, progress tracker for weight loss and health improvements, low sodium recipes, macro calculator, and more. The DASH diet focuses on preventing and lowering hypertension and promoting natural and healthy weight loss. It is a heart health recommended diet that includes a variety of nutritious foods such as fruits, vegetables, low-fat dairy, whole grains, fish, poultry, beans, seeds, and nuts while limiting salt, sweets, added sugars, and red meats. The app also offers a premium tracking option with additional features such as nutrient logging, web portal, and ad removal. The app reminds users that the information provided is not intended to replace professional medical advice and encourages users to make their own healthcare decisions in partnership with a qualified healthcare professional.
3. SmartDiet Planner Weight Loss
The health app ‘SmartDiet Planner’ is designed to help plan a personalized diet for lifelong weight loss. The app calculates the necessary calories based on gender, height, age, weight, and lifestyle and creates a diet plan based on food items that people like to eat. The app features a database of Indian foods commonly eaten at home and recommends a diet plan aligned to people’s tastes and habits. The app breaks down the diet plan in terms of nutrition and calories distribution throughout the day. In case any item is out of range, the app notifies the user. The app also helps manage dietary health conditions and provides intermittent fasting tracking.