For those who suffer from irritable bowel syndrome (IBS), following a low FODMAP diet can be a game changer. However, it can be difficult to navigate which foods are safe to eat and which should be avoided. Luckily, there are several FODMAP apps available for Android that can assist with meal planning, grocery shopping, and symptom tracking. In this article, we will review some of the best FODMAP apps available for Android users.
10 Best Fodmap App For Android
- 1. Cara Care: FODMAP, IBD, IBS Tr
- 2. Fast FODMAP Lookup & Learn
- 3. Kitchen Stories: Easy Recipes
- 4. Low FODMAP diet A to Z
- 5. Low FODMAP diet A to Z foods
- 6. Monash University FODMAP diet
- 7. mySymptoms Food Diary
- 8. Nerva: IBS & Gut Hypnotherapy
- 9. Poop Tracker – Log & Analysis
- 10. Zemedy: The IBS Care Program
10 Best Fodmap App For Android
Below is a compiled list of 10 Best Fodmap App For Android for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
1. Cara Care: FODMAP, IBD, IBS Tr
The mystery of digestion can be taken out by Cara Care. GI issues such as IBS, IBD, and Celiac can be holistically managed and tracked. Symptoms such as food intolerances, pain, and stress can be tracked and logged with just a few taps. The app can show the best and worst IBS days and help make connections between diet, gut, and overall well-being. The premium 12-week IBS program can guide through the low FODMAP diet, with personal text chat with a dietician and science-based tips. The app’s symptom tracker can also help with other conditions such as acid reflux, bloating, and lactose intolerance. Feedback and questions can be sent to firstname.lastname@example.org.
2. Fast FODMAP Lookup & Learn
The Fast FODMAP Lookup app, rated #1 for IPhone, is now available for Android. The app is focused on speed and accuracy for finding High, Low or Medium FODMAP foods. The lookup function is fast and effortless, leading to more lookups per user and greater knowledge for making FODMAP friendly dietary choices. The app includes benefits such as working offline, a faster diary, a weekly meal planner, and personalized feedback with a dietitian. It is a must-have app for IBS sufferers and is available for free.
3. Kitchen Stories: Easy Recipes
Millions of users around the world are already cooking and learning how to cook tasty food recipes with Kitchen Stories, winner of Google Play’s Design Award. The app offers thousands of free tasty and healthy recipes, HD instructional videos, and articles about cooking and baking. Users can even publish their own tasty food recipes to share with the global community. The app is easy to use and appeals to beginners and experts alike. Features include uploading personal recipes, taking photos of each recipe step, daily inspiration, instructional videos, personal profile setup, and a measurement converter. Users can also plan their grocery list and save their favorite dishes in the recipe keeper. The app offers a search feature with a variety of tasty healthy recipes, including vegetarian and vegan options. It also includes a guided cooking experience with step-by-step photos and instructions. For easy planning, users can place all the recipe ingredients in their grocery list with a single click and integrate it directly into their reminders. Kitchen Stories is always open to ratings and feedback from their users.
4. Low FODMAP diet A to Z
The app was created by a software developer who suffered from Irritable Bowel Syndrome (IBS) and found the low FODMAP diet effective in avoiding trigger foods. The key features of the app include a clear and simple FODMAP rating system, a database of over 700 everyday foods and ingredients, a breakdown of each FODMAP rating, and the ability to search by food name and filter by category or rating. This A to Z food list is recommended for those with IBS who are following the low FODMAP diet. However, it is important to note that the app is for educational purposes only and users should seek advice from a qualified doctor before making changes to their diet.
5. Low FODMAP diet A to Z foods
The app containing a clear and simple FODMAP rating system, a database of more than 700 everyday foods and ingredients, and breakdown of each FODMAP rating by content, was created by a software developer with Irritable Bowel Syndrome. The app allows searching and filtering by food name and category/rating, and food ratings can be customized once the user determines their tolerance. This A to Z food list is intended for those with IBS who follow the low FODMAP diet to avoid trigger foods. It should be noted that the app is for educational purposes only, and medical advice should be sought before making dietary changes.
6. Monash University FODMAP diet
A diet and app for management of Irritable Bowel Syndrome (IBS) have been developed by researchers at Monash University. The Monash University Low FODMAP diet restricts foods high in carbohydrates called FODMAPs, which can cause gastrointestinal symptoms. The app, developed by the research team at Monash, includes easy-to-follow tutorials, a food guide with a traffic light system for FODMAP content, a list of low FODMAP certified products, nutritious recipes, shopping list functions, and a diary for recording food, IBS symptoms, bowel habits, and stress levels. The app also has a feature to adjust units of measurement and assist those with color blindness.
7. mySymptoms Food Diary
Your health can be understood with the help of mySymptoms, which tracks your diet and symptoms and shares your journal with clinicians. Over 500,000 people use mySymptoms for their IBS, IBD, migraines, eczema, and more. The app is a flexible food and symptom diary that makes it easy to identify trigger foods in your diet. The diary analysis shows any patterns between your diet and symptoms, and a PDF report of your diary/journal can be shared with your clinician. mySymptoms is used by sufferers of various digestive conditions and is also useful for recording a FODMAP diet. Advanced analysis and detailed results are available with the premium version. The app does not provide medical advice, and always consult a doctor before making any changes to your diet or health.
8. Nerva: IBS & Gut Hypnotherapy
The Nerva app is designed to help individuals self-manage their IBS symptoms at home, without the need for medication or dietary changes. The 6-week program, developed by experts, uses gut-directed hypnotherapy to address the miscommunication between the gut and brain that many IBS sufferers experience. Through audio-based sessions, users can learn to calm anxiety and stress, with intuitive tracking and support to keep them motivated. The app has received positive reviews from users and has been found to be just as effective as the low FODMAP diet in managing IBS symptoms. It is important to note that Nerva is not a substitute for medical treatment and should not be relied upon as such. Users must consult with their healthcare provider and continue taking any prescribed medications.
9. Poop Tracker – Log & Analysis
Tracking your bowel movements has never been easier with Poop Tracker. By analyzing stats like color, frequency, and urgency over time, you can determine if there are any underlying issues such as IBS or Crohn’s disease. Poop Tracker uses the Bristol Stool Scale to classify the form of your stool and allows you to log and track all relevant data. You can even export your data to share with your healthcare provider. Maintaining a poop log can be especially helpful for those with chronic bowel conditions as it enables you to monitor symptoms and share data with your doctor.
10. Zemedy: The IBS Care Program
Zemedy is an evidence-based digital therapy program designed to help people with Irritable Bowel Syndrome (IBS) manage their symptoms and improve their quality of life. The program is based on Cognitive Behavioral Therapy (CBT) and includes an interactive interface, a virtual IBS coach, a 6-week CBT program with six modules, a Smart Tools section with exercises to improve IBS symptoms, a 7-Day Plan section to schedule tasks, a library of educational content, a Flare Mode for fast relief, and tools to track progress. A clinical trial conducted by the University of Pennsylvania found significant reductions in IBS symptoms, improved quality of life, and reduced stress levels. However, Zemedy is not a replacement for professional medical treatment and offers auto-renewing subscription options.