Are you looking for an effective way to strengthen your upper body? Push ups can be a great way to achieve this goal, but it can be difficult to stay motivated and track progress on your own. Luckily, there are free Android apps available that can help you stay on track and make the most out of your workout routine. In this article, we’ll explore some of the best free Android push up apps on the market, so you can find the perfect one to meet your fitness needs.
- 10 Best Free Android Push Up App
10 Best Free Android Push Up App
Below is a compiled list of 10 Best Free Android Push Up App for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
1. 0-100 Pushups Trainer
The Zen Challenge Series, which has been featured on various media outlets and recommended by doctors, offers a program to help people build up their upper body strength and complete 100 pushups in 8 weeks. The program is easy to follow and includes voice guidance. Pushups are considered by many fitness experts to be one of the best exercises, as they work out multiple muscles at once and improve cardiovascular health. The app also offers badges and awards for completing workouts and allows users to share their progress on social media. Zen Labs is a supporter of the National Breast Cancer Coalition. It is important to consult a healthcare provider before starting any fitness program.
2. 100 Push-ups Challenge
A unique opportunity to get in shape, learn how to do 100 push-ups, and shape a beautiful muscle profile can be offered to you by 100 Pushups in only six weeks. It only requires 10 minutes three times a week, a comfortable spot, and your smartphone. The workout app has a simple interface with convenient, customizable functionality and distractions are eliminated during the workout. Complicated goals can be reached through simple functionality such as level selection, automatic rest timer with custom settings, and workout schedule with reminders.
3. 100 Pushups workout BeStronger
The call to stop war in Ukraine was made. It is possible to do 100 push-ups and the personal fitness coach for push-ups, the workout course of 100 push-ups Be Stronger, can help achieve this goal in just 6-10 weeks. The workouts are split into 11 programs depending on your sport training and it is recommended to use it in combination with other programs from the Be Stronger cycle. The application 100 push-ups includes various features such as statistics, backup and restore data, reminders, and warm-ups and stretching exercises. Before starting the workout, it is necessary to pass a test to determine the maximum number of push-ups that can be done in a row. The program should be chosen based on the test result and it is important to follow the mode of rest and proper nutrition. In app purchases are available to turn off the advertising. Suggestions and desires for the application can be sent through the email address provided in the contacts.
4. 100 pushups: 0 to 100 push ups
The app is designed to train users to do 100 pushups in 10 weeks. It is easy to use and has an audio coach that tells users when to start and when to rest. Users can listen to their music while working out, and they can earn wins and badges to stay motivated. The app has three fitness levels suitable for beginners, intermediates, and experts, and it only takes 10 minutes a day, three days a week for 10 weeks. The app was designed by fitness experts and has how-to photos and instructions for proper pushups. The gradual increase in reps is perfect for every fitness level.
5. 200 Push Ups – Home Workout
The fitness app offers personal workout plans that are only 15 minutes a day and result in fast changes within one week. The trainings are adaptive according to the user’s feelings and aim to increase maximum strength and stamina. The app provides home workouts with bodyweight exercises and no equipment needed, including a 7 Minute Workout and arm workout for strong arms. Over 20 workouts are available for upper body, including chest muscles. The app generates personal workout plans for all fitness levels and tracks progress with weekly goals and reminders. Users can also challenge friends on the leaderboard.
6. 30 Day Push Up Challenge
The 30 Day Push Up Challenge is a training system that can help you build muscle, strength and endurance without the need for equipment. With this challenge, your upper-body strength will increase in just 30 days and you can even aim to do 60 push-ups in one day. The muscles in your entire body are engaged during a push-up, making it an effective workout. The challenge features automatic progress tracking, customizable workouts, and various plans suitable for beginners and intermediates. By following this challenge, you can surpass your fitness goals and transform your body into a functional machine. The challenge can also improve your lifestyle, health, and balance.
7. 3D Push Ups Home Workout
Before installing, it is advised to read that the app is free but an upgrade to the PRO version unlocks all content. The app assists in increasing push up count and endurance through 3D trainer guidance and multiple variations of push ups. Users can customize their workouts, add breaks between exercises, track progress, and take training challenges. The 3D model performs each exercise alongside users and voice announcements guide them through the workout. The app also allows for pauses, sharing accomplishments, note taking, and login via Facebook with a user-friendly interface.
8. Just 6 Weeks
A unique opportunity is offered by Just 6 Weeks to get into shape, learn how to do 100 push ups or sit ups and shape a beautiful muscle profile in only six weeks. Complicated systems and exhausting workouts can be forgotten. All that is required is 10 minutes three times a week, a comfortable spot, and a smartphone. A simple interface with convenient, customizable functionality is provided by Just 6 Weeks. Workouts, statistics, and reminders are just two clicks away. The workout can be done without any distraction. Seven independent programs can be used in any combination with level selection, depending on the results of a physical fitness test. A detailed record of exercises performed, automatic timer, and workout schedule with reminders are also provided.
9. Push Up – 21 Day Challenge
The personal push up trainer app uses a sensor to count push ups automatically. Push-ups are a great exercise for working on multiple muscles at once, and the app can help you get from 0 to 100 push-ups in just six weeks. The exercise is commonly used in athletic training and physical education, as well as military training and some martial arts disciplines. Our app is recommended for those looking for a push up challenge and a way to track their progress.
10. Push Up Challenge
The 1 Month Push Up Challenge app can be used to exercise your arms and chest. The challenge includes 30 days of pre-programmed push up exercises, with six levels of difficulty to choose from. The app also tracks your progress and includes rest days to allow muscle recovery. Exercise demo videos are provided for each movement, and the app reminds you to complete each day’s challenge. Push up exercises included in the challenge range from regular push ups to handstand push ups. If issues arise or you have suggestions for the app, contact can be made through the app’s settings.