For those looking to improve their fitness and build a stronger core, sit ups are a popular exercise choice. With the convenience of smartphones, many people are turning to apps to guide them through their workouts. But with so many options available on the Google Play Store, it can be overwhelming to choose the best free android sit ups app. In this article, we’ll explore some of the top options and provide insights on what to look for when selecting an app to help you reach your fitness goals.
Contents
10 Best Free Android Sit Ups App
Below is a compiled list of 10 Best Free Android Sit Ups App for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
1. 0-200 Situps Abs Trainer
The Zen Challenge Series, which includes the 200 Situps Challenge, has been featured in various publications and recommended by doctors. The program helps individuals build up to completing 200 situps in 8 weeks, using a proven method of specific reps with rest periods in between. Benefits of working out the core include improved ease in daily activities, overall health, and prevention of lower back pain. The app is user-friendly and offers badges and awards for completing workouts. Zen Labs, the creator of the app, supports the National Breast Cancer Coalition and encourages individuals to consult a healthcare provider before beginning any fitness program.
2. 30 Day Ab Workout Challenge
The 30 Days Abs Workout Challenge app provides clear instructions and reminders for those who want to achieve six pack abs in just 30 days. With easy-to-follow workout routines that can be done at home, users can expect rapid results if they stick to the provided calendar of specific ab exercises. The app also offers health tips and social sharing features to keep users motivated and accountable. The goal of the app is to make fitness achievable and accessible for everyone. If users encounter any issues, they are encouraged to contact the creators for assistance and feedback is always appreciated.
3. Aaptiv: Fitness for Everyone
Unlimited access to audio fitness classes led by certified personal trainers is provided by Aaptiv. Workouts can be done anytime, anywhere and in the way that is preferred. The fitness app features thousands of workouts in categories such as running, elliptical, race training, strength training, stretching, yoga and more. Aaptiv adds 30 new classes every week to cater to every interest and fitness level. The app also offers structured weekly and monthly programs to help achieve long-term fitness goals. HIIT is also available to help burn calories, build muscle and lose weight. Playlists are filled with music that users will love and 10K and 5K training programs are also included. Classes can even be downloaded to listen offline.
4. BODY by Blogilates
The Body by Blogilates app includes effective and fun workouts by certified Fitness and Pilates Instructor, Cassey Ho. The app features monthly workout calendars, motivational challenges, and a complete workout video library targeting different muscle groups. Users can track their progress and cast workout videos to their TV. The app is free to download with immediate access to the workout video library and featured challenge of the month. Full access features require a subscription, available on a monthly or yearly basis with a 7-day free trial period.
5. Centr, by Chris Hemsworth
The app Centr helps users achieve their fitness goals with guidance from top trainers, chefs, and well-being experts. The app is tailored to each individual’s goals, fitness level, and diet preferences. It includes meal plans, workouts, and techniques to maintain focus. Users can access time-based workout programs and daily workout videos for various fitness levels and preferences. The app also provides easy, healthy meal plans and mindfulness practices like meditation and stress-reduction techniques. The Centr team includes experts in fitness, nutrition, and wellness, and subscribers can use the WearOS Watch app to record heart rate and energy. Subscriptions are available for 1, 3, or 12 months and automatically renew unless cancelled.
6. Find What Feels Good Yoga
Find What Feels Good offers over 900 videos for all levels of yoga and meditation practice, as well as creativity and wellness. The content includes classes, guided meditations, vlogs, off-the-mat explorations, and a selection of videos curated for users by the Find What Feels Good team. The app allows for personalization, with the option to star videos, create playlists, and track completed videos. Users can also download videos and audio-only meditation files for offline use. The app offers a monthly or annual subscription plan, and users can manage their subscription at any time. The app is powered by VidApp and founded by international yoga teacher, writer, entrepreneur, and actor Adriene Mishler.
7. FitOn Workouts & Fitness Plans
Free home exercise workout videos, personalized fitness plans, and guided meditations are available to help you lose weight, sweat, and get fit anytime and anywhere. Enjoy hundreds of free fitness videos, including calming yoga practices, fun cardio workouts, and advice articles for physical and mental health. Access personalized health and fitness goals with unlimited access to the best home workouts and exercise videos. You can work out with top celebrity trainers and enjoy exclusive workout videos led by Gabrielle Union, Julianne Hough, and Jonathan Van Ness. You can also reduce stress, improve breathing, and relax your body and mind with short and effective meditations. Stay motivated by tracking your progress and sharing with friends. You can access workouts online from your TV or computer. Download FitOn and start your new fitness routine today!
8. Jillian Michaels | Fitness App
A free 7-day trial of personalized workout programs, custom meal plans, and mindfulness exercises is available with Premium Access to The Fitness App. Over 1000 workout exercises in HD video are available for any fitness level, and the app includes yoga, HIIT, kickboxing, and more. The app also features a customizable Workout Generator to create unique targeted workouts. Jillian’s entire DVD library is accessible to subscribers, and the Advanced Meal Planner system helps cut out guesswork and plan meals for the whole family. Mindfulness exercises and meditation range from sleep to stress management, and tracking features include weight, calories, activity, and workout history. The worldwide community of women provides inspiration, support, and motivation, and the app offers three premium subscription plans: Monthly, Quarterly, and Annual.
9. My Virtual Mission
My Virtual Mission is an app that allows users to set a virtual goal and track their progress towards reaching it. Any exercise activity, such as running, cycling, walking, or swimming, can be counted towards completing the virtual journey. The app is not GPS-based but can connect with other fitness tracking apps like Strava, Fitbit, and Garmin. Users can also raise funds for a charity or personal cause while completing their mission. The app is suitable for tracking various indoor and outdoor distance-based activities. Users can share their progress with friends and follow others as they work towards their own goals.
10. NHS Couch to 5K
Little changes can start a healthy lifestyle. The Couch to 5K plan has helped millions of people worldwide begin their running journey and it’s now available for anyone to start. The app features trainers like Sarah Millican, Sanjeev Kohli, Jo Whiley, and Laura, who will guide and motivate you through the program. The program is flexible and can be completed in as little as 9 weeks or longer, depending on your pace. The app offers a countdown timer, timely tips, and motivational support from your chosen trainer while also allowing you to track your progress and connect with others in the Couch to 5K community.