Getting a good night’s sleep is essential for our overall health and well-being. However, with busy schedules and endless distractions, it can be challenging to keep track of our sleep patterns. Fortunately, there are a variety of free sleep tracker apps available for Android devices that can help monitor and analyze your sleep habits. In this article, we’ll explore some of the best free sleep tracker apps for Android, and how they can benefit your sleep quality.
10 Best Free Sleep Tracker Android
- 1. Alarm Clock Xtreme: Timer 2023
- 2. BetterSleep: Sleep tracker
- 3. Calm – Sleep, Meditate, Relax
- 4. Headspace: Mindful Meditation
- 5. PrimeNap: Free Sleep Tracker
- 6. Pzizz – Sleep, Nap, Focus
- 7. Runtastic Sleep Better: Sleep
- 8. ShutEye: Sleep & Relax
- 9. Sleep as Android: Smart alarm
- 10. Sleep Cycle: Sleep Tracker
10 Best Free Sleep Tracker Android
Below is a compiled list of 10 Best Free Sleep Tracker Android for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
1. Alarm Clock Xtreme: Timer 2023
Alarm Clock Xtreme Free allows users to wake up gently to their favorite music and avoid accidentally disabling their alarm. The app includes features such as customizable alarms, extra-large snooze buttons, and the ability to solve math problems to snooze/dismiss the alarm. Users can also set reminders and use a variety of alarm ringtone options, including music on their device or online radio. The app also offers puzzles to prevent accidentally disabling the alarm, such as solving math problems or scanning QR codes. With over 50 million downloads, Alarm Clock Xtreme Free is a useful tool for anyone looking to improve their morning routine.
2. BetterSleep: Sleep tracker
The BetterSleep app, formerly known as Relax Melodies, has been named an editor’s choice on Google Play. It helps users improve their sleep with features like sleep tracking, premium sleep sounds, and guided content. BetterSleep is recommended by experts and validated by millions of users worldwide, with 91% reporting better sleep after just one week of use. The app offers a wide selection of soothing sounds, bedtime stories, sleep moves, breathing techniques, and more to help users create nightly habits for better sleep. Users can also customize their own soundscapes and playlists. Live chat support is available for those who need assistance with the app.
3. Calm – Sleep, Meditate, Relax
The Calm app is used for sleep, meditation, and relaxation. People can use it to manage stress, improve their sleep, and balance their moods. The app offers guided meditation, Sleep Stories, soundscapes, breathwork, and stretching exercises. Calm helps people practice self-healing and discover a happier version of themselves. The app features mindfulness exercises, Sleep Stories, and relaxation techniques that can help people reduce anxiety and prioritize self-care. Calm is recommended by psychologists, therapists, and mental health experts. With over 100 million users worldwide, Calm is having a positive impact on more and more people each day.
4. Headspace: Mindful Meditation
Headspace is a mindfulness and meditation app that offers guided meditations, courses, and mindfulness exercises. Users can learn to relax, manage stress, find focus, and release tension in the mind and body. Personalized recommendations are provided based on what the user likes and how they’re feeling. The app caters to every experience level and lifestyle, with short and longer meditations available. Users can also add buddies and join live group meditations. Sleep sounds and meditations can help users relax and create the conditions for restful sleep. Stress relief and coping meditations are also available, along with meditations to help users find focus and build productivity. Mindful movement is also encouraged to relieve stress and release everyday tension. The app requires a subscription for full access to the library of meditations and exercises.
5. PrimeNap: Free Sleep Tracker
Improve your sleep quality with PrimeNap, the free Sleep Tracker and Smart Alarm App which features a screen dimmer, sleep statistics, snore detection, sleep sounds and a dream journal. The app can help you analyze your sleeping patterns and correct them if necessary with its smart alarm functionality, you can avoid being pulled out of deep sleep by a time-based alarm clock and instead wake up gently after sleep cycle completion and simulate a natural awakening. Movement during sleep is registered by the phone and translated into fairly accurate sleep cycle information. The app is meant to assist people in finding out their exact sleeping patterns in order to make informed changes. The app is recommended to be used with proper hardware and airplane/flight mode switched on to minimize any emissions.
6. Pzizz – Sleep, Nap, Focus
The app Pzizz has been featured in several publications such as The New York Times, Engadget, and Newsweek. NBA player Roy Hibbert credits the app for helping him with his insomnia. Pzizz helps users fall asleep faster and stay asleep through a combination of music, voice cues, and sound effects that change each night. The app has different modules such as Sleep, Nap, and Focus, which are customizable for a personalized experience. Pzizz is clinically validated, highly customizable, and has no side effects. Users can try the pro version for seven days for free before deciding to keep it or use the classic version, which is entirely free.
7. Runtastic Sleep Better: Sleep
The free Sleep Better sleep tracker app with a smart alarm clock from Runtastic can help improve your sleep patterns by tracking your sleep cycle, monitoring dreams, and offering tips for better bedtime habits. The app allows you to track your light and deep sleep phases, efficiency, and time spent awake in bed. You can also monitor variables such as caffeine and alcohol consumption, exercise, and stress level to better understand their effects on your sleep quality. The app works on both smartphones and tablets and can be shared via social media. The full version offers even more benefits such as a personalized Wake-Up Window and daily sleep history.
8. ShutEye: Sleep & Relax
A world of peaceful sleep and relaxation is waiting for you with the ultimate sleep-tracking app, ShutEye. Anyone suffering from insomnia, sleep deprivation, or sleep apnea can benefit from this app’s array of features, including sleep sounds, ambient noise, bedtime stories, and advanced sleep-tracking technology. Your sleeping patterns and what affects your sleep cycle can be discovered, and you can capture your snoring and sleep talking with the sleep recorder. The innovative alarm feature wakes you up feeling refreshed and rejuvenated, and the snore detector monitors your snoring levels. Whether you are an office worker, student, parent, or simply seeking better sleep, the ShutEye sleep tracker is perfect for you. Download it today and start your journey towards deep and restful sleep.
9. Sleep as Android: Smart alarm
A smart alarm clock with sleep cycle tracking is available, which wakes you up gently at the optimal moment for a pleasant morning. Sleep as Android is a versatile tool for your sleep needs, with features such as validated algorithms, bedtime notifications, and smart wake up options. It also offers AI-powered sound recognition, nature sound lullabies, and other features to make your sleep experience ideal. The app includes a range of features for waking up, including gentle alarm sounds and Spotify playlists. It also offers data on your sleep score, trends, tags, and more, and integrates with wearable devices like the Pixel Watch and Samsung Health. Completing tasks such as math equations or scanning a bar-code on your toothpaste will ensure you wake up, and the app may use an Accessibility Service to prevent cheating. Note that Sleep as Android is not intended for medical use, but for general fitness and well-being, and any oxygen saturation tracking requires compatible oximeter devices.
10. Sleep Cycle: Sleep Tracker
Sleep Cycle, the smart alarm clock, allows sleep to be tracked from bedtime to morning, providing detailed analysis to make waking up in the morning easier. Sleep can be tracked using a phone, and the intelligent alarm clock and sleep tracker can help start the day feeling energized. Reports will be provided, as Sleep Cycle monitors sleep patterns from bedtime until waking up. Sleep data can be used to help improve sleep quality. There are various free and premium features available, and the app can be used on Wear OS to wake up with a gentle vibration on the wrist. Phone charging abilities and the ability to place the phone near the bed are required.