Are you tired of mindlessly snacking or overeating, and want to become more intentional and focused on what you’re consuming? If you’re an Android user, you’ll be happy to know that there are some great mindful eating apps available to help you achieve your health goals. These apps can guide you through mindful eating practices, track your meals and snacks, and offer personalized recommendations and insights to improve your diet. In this article, we’ll explore some of the best mindful eating apps for Android to help you make healthier choices and cultivate a more mindful relationship with food.
- 10 Best Mindful Eating App Android
10 Best Mindful Eating App Android
Below is a compiled list of 10 Best Mindful Eating App Android for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
1. Am I Hungry?® Virtual Coach
The Am I Hungry?® Mindful Eating Virtual Coach has been designed by founder Michelle May, M.D. to help end futile restrictive dieting and resolve mindless and emotional eating. The Am I Hungry? Mindful Eating Cycle will be guided through this app. Every decision will be made more mindfully, allowing you to be in charge of every decision without the need for rules and restrictions. Whenever you would like to eat, simply click “I want to eat” and the app will guide you through the process step by step.
2. Eat Right Now®
Eat Right Now® is a program that can help you develop healthy eating habits. With daily practices that have been scientifically proven to reduce craving-related eating by 40%, you can transform your relationship with food. The program was developed by Dr. Judson Brewer MD PhD and the team at Sharecare, and it offers step-by-step training to help you break the dieting behavior loop. With daily check-ins, guided video and audio courses, and access to a weekly healthy eating community moderated by Dr. Brewer and other experts, you can build sustainable food habits. The program is available in different plans ranging from 1 month to 1 year. If you have financial difficulties, you can reach out to the team for assistance.
3. Eat This Much – Meal Planner
4. Food Diary See How You Eat App
The See How You Eat Food Diary app is a simple and easy-to-use photo food journal that can help you with food tracking and regular eating while building healthy eating habits. With this app, you can see all the meals you’ve had that day at a glance, encouraging you to make healthier choices. Photographing your meals can also support mindfulness and encourage healthy food choices. Meal reminders help with regular eating and can lead to increased energy throughout the day. This app also offers premium options for planning, tracking, and sharing, making it easy to export your visual food diary to a professional. Developed by Health Revolution Ltd, this app is against calorie counting and crash diets and stands for intuitive eating. The app is subscription-based and offers a 7-day free trial.
5. Lifesum: Healthy Eating & Diet
Personalized nutrition and healthy eating can be accessed through Lifesum, which is used by over 50 million people. The app offers features such as a food diary, calorie counter, macro tracker, water tracker, and diet plans for weight loss and body composition. Users can also access intermittent fasting plans and meal plans with complete grocery lists. Lifesum offers customizable options such as adjusting daily calorie goals and adding/excluding calories burned through exercise. Wear OS integration is also available. Lifesum is available for free with limited features, but offers premium auto-renewing subscriptions for the full experience.
6. Mindful Eating Coach 2
The app can be used to train oneself to eat mindfully and has six features that can be utilized as reminders for mindful eating. These features can be used as per one’s need and the app can serve as a lifetime eating coach. The steps of making a decision to eat or not eat are walked through in the first feature. The app prompts to reflect on hunger levels, reasons for eating, and how one feels after eating in the second feature. The app also helps in staying on track by listing daily entries and providing a summary of fullness ratings for the past month. Progress towards six different goals can be monitored in the fifth feature, and brief lessons are provided for more guidance. The data can be sent to oneself, a friend, counselor, or health coach for support or coaching.
7. Mindful Eating Hypnosis
A single audio session of 26 minutes a day can be used to achieve mindfulness within 1-3 weeks; this is available on the Mindful Eating Hypnosis app. The audio is read by a certified hypnotherapist, with peaceful background music and nature sounds to help users relax. The Hypnotic Booster feature includes binaural beats to put users in the optimal state for receiving hypnotic suggestions. The app also features separate volume controls for Voice, Background, and Hypnotic Booster. The Awaken at End feature can be disabled at bedtime for a more restful sleep. Users can repeat sessions or loop the audio while sleeping, and continue listening to background sounds after the session ends. The app can be used free of charge, and a one-time in-app purchase is required to change the default settings. Surf City Apps offers a range of hypnosis apps for a healthier, happier, and more abundant life. It is important to note that the results of using these apps are not clinically proven, and professional medical advice should always be sought.
8. Nutrilio: Food Tracker & Water
Nutrilio is a revolutionary food tracker that is focused on simple journaling, powerful personalization, and advanced insights. With Nutrilio, users can mix and match their own entry forms to track their diet, water intake, weight, fitness, mood, health issues, and even the price or origin of their food. Useful reminders can be set up after each meal or once a day, and after a few days, users can see their entries in charts and insights. Nutrilio helps users reflect on their choices, stay hydrated, lose weight, connect their meals with mood, health, and fitness, track their health symptoms, discover food intolerances and allergies, and create their own resolutions and goals. Other features include a vast library of icons, daily water goals, target weight settings, statistics, PIN code, face recognition, or fingerprint protection, export options, and a choice of look and favorite colors.
9. Peace With Food
The Peace with Food App has been created by a Registered Dietitian and Ph.D Counselor and has been rated as the top app by Intuitive Eating Professionals. The app helps you avoid over-eating and under-eating, which can lead to carrying extra weight and chaotic eating. By using the Rhythm Tracker, you can check-in with your body throughout the day and at each meal/snack to taste and enjoy your food while focusing on your hunger and fullness cues. The app also offers access to a growing library of Peace With Food Videos, personalized frequency of notifications, and contact information to certified professionals for extra help. Users have praised the app for its interactive and easy-to-use features, which have helped them trust their bodies and recognize hunger cues.
10. Shutterbite: Mindful Eating
A mindful approach to eating can help build better eating habits and improve the relationship with food, and Shutterbite’s Food Journal can assist with this. The app allows for customizable tracking options, including hunger and fullness scales, meal timers, cravings scales, and mood trackers, without the need for calorie counting or dieting. By focusing on mindfulness, users can become aware of their current eating habits and behavior and work towards sustainable change. Shutterbite uses pictures to track meals and offers customizable widgets to modify the tracking experience. The app also allows for the visualization of eating habits and custom goal tracking. Shutterbite is free to download and use until a certain threshold, after which a small fee is charged for continued use. Subscriptions automatically renew but can be managed through Apple account settings.