The benefits of starting your day with a workout are endless. Not only can it boost your energy levels and help you make healthier choices throughout the day, but it also sets a positive tone for the rest of your daily routine. But with so many morning workout apps available on Android, how do you know which one to choose? In this article, we’ll explore the best morning workout Android app options and what they have to offer.
- 10 Best Morning Workout Android App
10 Best Morning Workout Android App
Below is a compiled list of 10 Best Morning Workout Android App for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
1. 5 Minute Yoga
The 5 Minute Yoga program is designed for those seeking fast and effortless daily yoga workouts. Simple yoga poses are used in every session, making it perfect for beginners. The poses come with clear images and detailed instructions, ensuring proper execution for effective practice. A timer function is included to maintain the correct duration for each pose. The workout takes less than 5 minutes, making it perfect for quick and effective exercise. It is suitable for many situations, such as starting the day, relieving stress in the office, or unwinding before bed. Regular yoga practice improves flexibility, increases strength, tones muscles, and reduces stress, making it an excellent quick workout for daily practice.
2. 7 Minute Workout
The Best of 2016 App, Top Trending App, and Best Self-Improvement App have been selected by Google Play. The app is featured by Google Play and has been ranked as No. 1 in over 19 countries and among the top 5 health apps in over 57. The app supports Google Fit and offers a new abs workout. Over 3 million users love the 7 Minute Workout, which is scientifically proven to assist weight loss and improve cardiovascular function. This workout app is perfect for regular people who want to do a quick-fit workout anytime and anywhere. The app is designed based on HICT and has been highlighted by the New York Times as offering maximum results with minimal investment. The app consists of only 12 exercises, which can be done for 30 seconds, with 10-second breaks in between. The app has features like adjustable circuit time, voice guidance, beautiful character and UI design, and the ability to pause the workout and skip to the next or previous exercise. Multiple abs workouts are available to help you get six-pack abs, and all workouts are designed by professional fitness coaches. The app is perfect for people who want to do short workouts and workout at home.
3. 8fit Workouts & Meal Planner
Change can start with 8fit, a leading fitness app that acts as a mobile personal trainer. Millions of people use 8fit to reach their fitness goals and improve their overall health and wellbeing. With 8fit, you can work out anywhere and anytime, using your own bodyweight to build muscle strength, increase endurance, and improve cardiovascular fitness. The app also provides customized healthy meal plans and diet plans, healthy recipes, and a grocery list to help you achieve your nutrition goals. 8fit is a personalized step-by-step guide that accommodates everyone, from beginners to advanced fitness enthusiasts, and provides a variety of exercises to progress through. The app is free for everyone, and to unlock exclusive workouts and complete meal plans, you can subscribe to the Pro version.
4. Aaptiv: Fitness for Everyone
Unlimited access to audio fitness classes led by certified personal trainers is provided by Aaptiv. Workouts can be done anytime, anywhere and in the way that is preferred. The fitness app features thousands of workouts in categories such as running, elliptical, race training, strength training, stretching, yoga and more. Aaptiv adds 30 new classes every week to cater to every interest and fitness level. The app also offers structured weekly and monthly programs to help achieve long-term fitness goals. HIIT is also available to help burn calories, build muscle and lose weight. Playlists are filled with music that users will love and 10K and 5K training programs are also included. Classes can even be downloaded to listen offline.
5. adidas Running: Sports Tracker
The ultimate health and fitness tracker for cardio, sports, and running is available with adidas Running. The app offers more than 90 sports activities to track, including walking, cycling, swimming, and running. Over 170 million people use the app to log their fitness activities, and it offers regular challenges and virtual races to keep users motivated. With features like GPS tracking, pedometer, and heart rate monitoring, users can accurately track their distance, duration, and calories burned. The app offers personalized training plans for races and interval training for running, walking, and cycling with a premium membership. The app is free to download and use, with some features only available with a premium membership that renews automatically.
6. adidas Training: HIIT Workouts
Adidas Training can help you achieve your fitness goals with HIIT and bodyweight workouts that target your whole body. You don’t need any equipment or a gym membership to use the app, and you can even create custom workouts if you want. The app offers over 180 exercises, including yoga and dance workouts, and premium members can access advanced features like training plans and workout statistics. The app is compatible with Wear OS and Chromecast, and users can earn rewards through the adiClub loyalty program. The app is free to download, but some features require a Premium Membership, which renews automatically unless canceled.
7. AllTrails: Hike, Bike & Run
AllTrails can be your companion and guide to the outdoors, no matter whether you hike, bike, run, or walk. Detailed reviews and inspiration from a community of trail-goers can be found on the app. Outdoor adventures can be planned, lived, and shared with AllTrails. More than a running app or fitness activity tracker, AllTrails is built on the idea that the outside is a part of us all. Custom route planning can help search for dog-friendly, kid-friendly, stroller-friendly, or wheelchair-friendly trails, and more. Trails for workout planners, hikers, walkers, mountain bikers, trail runners, and casual cyclists can be found on AllTrails. An annual subscription to AllTrails+ can provide more tools for more adventures, including offline maps, wrong-turn alerts, and extra safety and planning features.
8. Asana Rebel: Get in Shape
The Yoga and Fitness app called Asana Rebel is available to anyone who wants to start a healthy lifestyle, lose weight, and get fit. With over 10 million worldwide users, the app offers personalized workouts according to health and fitness goals. The app includes 100+ workouts designed by yoga and fitness experts, curated workout collections, and workout previews with exercise tutorials. The app also offers innovative technology with a dynamic and user-friendly interface to track progress and share results. Available in six languages, the app is a fun and easy way to exercise anytime, anywhere at your own pace. The Rebel Success Team is always available to chat and share success with over 10 million users community.
9. BIG FIT GIRL by Louise Green
10. Burpee workout
A few of the muscles that are worked during a burpee include deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf). The basic movement of a four-count burpee is performed in a standing position, dropping into a squat position with hands on the ground, kicking feet back with arms extended, returning feet to squat position, and jumping up from the squat position. The app features a timer, difficult levels, notifications, quick statistics, and a history of trainings.