Keeping track of one’s sodium intake is crucial for maintaining a healthy lifestyle. With the rise of smartphone usage, there are now a plethora of apps available to help users monitor their sodium intake. However, not all sodium tracker apps are created equal. In this article, we will explore the best sodium tracker app options available for Android users. Whether you are looking for a simple and user-friendly app or a more comprehensive tracking tool, we’ve got you covered.
5 Best Sodium Tracker App For Android
Below is a compiled list of 5 Best Sodium Tracker App For Android for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
1. Calorie Counter by FatSecret
FatSecret, the calorie counter and weight loss app, is the easiest to use and most effective on the market. It allows users to track their food, exercise, and weight with a high-quality nutrition database. The app offers integration with external tools such as Google Fit and Samsung Health. Additionally, users can take photos of their meals for recognition and track nutrition information. FatSecret also features a community of supportive individuals and a journal to record progress. The app syncs with FatSecret Professional and has premium subscriptions for more advanced features. The company is constantly updating the app and welcomes user feedback.
2. Calorie Counter by Lose It!
The Lose It! calorie counter and food diary app is used for weight loss and helps individuals stick to their diet goals. The app has been featured in multiple media outlets and has helped members lose over 80 million pounds. The app has a comprehensive international food library database with over 27 million searchable food items. Users can track macro, carb, and calorie intake and choose from 25+ health goals. The app uses proven principles of calorie counting and tracking to help individuals succeed. It also features a barcode scanner, meal planning, personal insights, and recipes. Lose It! basic is free, but users can upgrade to Premium for additional features.
3. MyFitnessPal: Calorie Counter
MyFitnessPal is an app that helps track progress towards nutrition, water, fitness, and weight loss goals. It is a comprehensive food tracker and health app that functions as a nutrition coach, meal planner, and food diary. The app offers exclusive features like food tracking, intermittent fasting trackers, and fitness logging tools. MyFitnessPal is not a restrictive diet app, but a health app that helps individuals make smarter food choices and find motivation and support to achieve their health goals. With MyFitnessPal, users can log food, track fasts, record activity, customize goals, see progress, learn from a registered dietitian, and connect with the community. The app is free to download and use, but monthly and annual auto-renewing subscriptions are available for MyFitnessPal Premium.
4. Sodium – How much salt
The Android device app, How much Sale, lists the sodium content of foods in milligrams per 100 grams (mg/100g). It can be used by those who need to follow a hyposodium diet for conditions like Hypertension, Ménière Syndrome, and Water Retention. To follow a proper diet, the app can be referred to after consulting a doctor about the need to reduce sodium intake. The app features an icon made by Madebyoliver from www.flaticon.com.
5. Sodium in Foods
The daily sodium intake requirement, as stated by The Dietary Guidelines for Americans, is less than 2,300 mg a day or 1,500 mg if you’re age 51 or older, or if you have high blood pressure, diabetes, or chronic kidney disease. An app is available that features over 8,000 foods categorized by food groups, providing complete nutritional details of each food item with all possible household food measurements. The macronutrient intake calculator is included, as well as the body mass index calculator. All food items’ data is taken from USDA, and the app provides household measurement units for any food and its complete nutritional detail. The app is not recommending any food items, but only listing foods with low or zero sodium. Users are advised to consult with a qualified healthcare professional before using any food listed within the app.